Best Stretches for Cyclists - improve your cycling

Why bother to stretch?
Reduce injury? Increase muscle length? Aid recovery? Aid performance?
Well, YES! All of the above!

Get to know your body, think about your sport and what parts of the body you use.
Don’t stretch through pain.
Don’t rush getting into position.
Try and relax and breath into the stretch increasing the stretch as your body allows.
Try an hold the stretch for at least 30sec.

FEATURES:

Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.


From cycling, where muscles are worked in a very limited ROM, the muscles will end up shorter than when you started. You have all had it when you get off the bike, you struggle to stand up straight. You need to stretch out and get back some of that lost flexibility. We need to take those short muscles and return them to their original length.


Let’s start stretching for your LONG-TERM HEALTH !